The way that I set my goals and what's always worked for me in the past is that I look at my past performance and I look to see you know where I was weak and then once I realize where I fell short then I will focus on that so that the next time I not only meet my goals but I exceed them. The way that I achieve that would be like from results as you can see from my resume I am goal oriented but I'm also result driven so I'm very hard on myself sometimes I like to see you know those numbers exceed versus just staying consistent. I'm a high achiever and so I set my goals high and and I usually will meet them or exceed them so that's what I do.