So some of the goals that I was given at my last position, current position, really it's hard to say because you know I was playing professional football and then I got hurt so a lot of the goals that I had set for myself or we had set as a team I really wasn't able to to engage in those because I got hurt but as far as a team I tried to do a lot of the stuff that would keep me close to the teammates and stuff like that so I was a lot more mental than I was physical like on the field and stuff like that you know helping a teammate out with his workout or his meal plans or you know if a receiver had a route that he needed help on or needed to go through the playbook that's really all I could do to help at my last place of employment you know how often did I meet or exceed those those goals well like I said I really couldn't meet the physical goals but the the mental goals that I set in place for myself you know not getting down and helping out wherever I could really I met all of those you know I helped my teammates and I had to keep myself out of a bad spot a dark spot to you know to just keep and do do something for the team other than just you know be glump and stuff like that so