So I would say a good example in my most recent position Lolly, I'm an assistant account manager so I get everything ready for the account managers to then present to the clients for their renewal. So essentially one of my co-workers Jamie had reached out to me and said hey I have a client meeting in three hours I need you to build a proposal let me know when it's done so I can then go ahead print it out get it in a binder make sure it's all coordinated and highlighted so on and so forth so I can present it. She already had enough on her plate so I then did the proposal I went ahead and printed it out myself used the binding machine highlighted what needed to be highlighted and basically got everything ready for the meeting. Didn't take me too much extra time and it meant the world to her and it just took that much more off her plate.