just remind myself that life is not that bad and like just keep on walking and also maybe just take a five minutes break to cool off then like realize how important walk walk is is like I just take a stress walk do your lap around building or like and I drink some coffee or have a sip of energy drink and just tell myself I have to get this done I have to do this I have to be self-driven and like if they were like a metric that I can improve on I have to like try to do it for example like I was scanning the wrong type of labels in pharmacy I was told that and I ever told that I had to get that up so I did and like I am very mindful about it I'm overcoming a slump in your work performing is like being mindful about the your faults and like how you can improve on it and hopefully it can be like second nature