I adapt very well. Within Branch, they're a new startup company in insurance and so things were constantly changing on the daily and I had to learn to adapt to that. So what do I what do I do necessarily what did I do to adapt to change is it's really situational but an example that I can think of let's say trying to think within the company okay so when I worked for a branch they had different focuses like the different KPI metrics that with that we would focus on so one would be like after call work how long it took to notate after a call and it had to be under 60 seconds then or under five minutes then I went to like three minutes one minute and so I just learned to really have dedication to meeting that goal and focusing on ways I could lessen my after call work and to be more effective at notating my calls and such