I can give multiple examples. I would say for the most part I am always going above and beyond as far as expectations to get jobs done. I'm always willing to help other employees out with whatever they need. I always reach out and just I just want to be helpful and just want to be that person that is there to help and not hurt the situation. So for instance like if someone needed me to do my part of my job duties like you know doing filing or anything like that and I got that done and my fellow employee needed help I would then offer my help if I got my stuff done. And just constantly and always wanting to be that helpful person that's really you know I find that very prominent in me. I just I find myself very helpful in a lot of my everyday lifestyle. I do that with my family even.