Well, I used to be very stressed all the time. Anything would stress me and get me in a bad mood, and I finally realized that's not a way to live, it's exhausting. So, for the last year, I started meditating with Dr. Joseph Spenza's approach, and it's been transformational. I don't linger in problems or things that are out of my hands, out of my control, and I meditate every morning and every night, and I've become so self-aware, and we don't have to react to absolutely everything in our days, and it all comes down to attitude. The attitude you put out there towards anything positive or negative that comes your way, just breathe and take it in, and don't linger on negative reactions or negative emotions, and this has become a habit and a skill I've developed, and it's, of course, impacted my personal relationships and in my professional life when it comes to time management, conflict resolution, building relations, working in fast-paced environments or high pressure, everything comes down to your attitude and how you look at things and how you deal with it, and it's been amazing.