Okay the second question, what do you do when priorities change quickly? I personally think when priorities change you have to change your mindset to meet those changes which can be difficult. An example of this for me, I'll give you one that's like a that's going to be a daily. I think the huge priorities do not come around as often as daily priorities that might change and one of those is I was at work and my mother had an issue and she needed me and my boss did not want to allow me to leave and I had to change my priority to what is more important disappointing my boss or not being there for my mom. Well obviously what's most important is is being there for my mother so I had to be extremely forward and say this is what's happened today and I have to change my priority and I knew that my job would be there the next day she would just be disappointed that I had to make that choice. That's one one choice I think you just have to put the most important things first, change your mindset about that and then compensate for how to make up for what you had to change whether that's working extra hours or finding a new job perhaps and in that case I did not have to find a new job but that's one small example.