So my last job was at a place called Aetna and so we had metrics that we had to meet and so and we we got a one-on-one every month and so that's when we would talk about what goals I had and if I had met those goals and I usually did exceed the goals but that's usually how it went so they we would meet every month and discuss what goals I had and the next month we would talk about if I had met or exceeded those goals.