I'm hoping this doesn't does not get cut off the first attempt for the first one got cut off but motivation when it comes to being in a virtual world is huge because in the office or with people it's easier to get people engaged so the biggest thing that they have zoom games zoom games are super fun trivia icebreakers you know to kind of get to know each other you can have a lot of fun with zoom and getting people involved and I think we've come to the world I've been in virtual world for about four years now so I've got a couple tricks up my sleeve when it comes to getting people motivated but the biggest one I think is games and icebreakers