So a good example of this is actually every Monday. I'm the only one in our agency that does the cancellation calls. So every Monday I go through I have to get a big report printed off of everybody who's pending cancellation for non-payment or Erie's just deciding to drop them for some reason. So I have to reach out, call every single one. Definitely the thing I don't look especially on a Monday I don't want to start my day doing that but that's typically how my Mondays go. How I motivate myself to get through it though which probably not the most healthy way is to eat afterwards. So I have a snack so I'll be like okay well there's a cookie in the break room so if I can just do these calls I will go have a cookie or just be like I'll take a mental break for like two minutes after I do these calls just so I can get through them. Because a lot of times it is getting yelled at or people are frustrated because they thought they paid but they didn't pay or maybe they just renewed so they're confused about why their premium went up. So it's definitely not the most best thing in my job but I can get through it.